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Stay Flexible As You Get Older.
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Reduce Stress, improve Muscle Tone, energize Body, improve Circulation.
Pilates is a total body conditioning system that focuses on the deepest abdominal muscles as well as the musculature surrounding the spine, pelvis, and shoulder girdle.Pilates has even been proven beneficial for reducing pain and stiffness resulting from Fibromyalgia, arthritis and physical injuries.When you strengthen your core, you improve your posture and alignment.Through consistent practice you will build a strong, stable core and achieve balanced fitness - improving strength, flexibility, stamina, balance, and more.But more importantly, it develops your core muscles to support everything you.Pilates (pi-LAH-teez) incorporates the benefits of weight training, aerobics, yoga, Tai Chi and meditation into a combination workout experience that is the choice of many professional athletes, dancers and actors.What have you heard about Pilates?What are your goals?Pilates inspires you to make positive changes in your body, your mind and your life.Increase Flexibility, reduce Pain Stiffness, improve Strength.The promises of Pilates can become your reality!



Fun Engaging, mind-Body Connection, improve Lung Capacity, pilates Is For All Ages!
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